"Extended" Wellness Program

Make the Decision
to Overcome your
Depression or Anxiety
Today!

A 10 Day Wellness Program “Retreat” at the Luxury of your own Home/In Office

An intensive 30 hour or more, 10 day in-person Wellness program with Bobby Bains. Includes a combination of counselling, coaching and daily hikes, yoga, workouts or walks. Bobby will fly out anywhere in Canada/US and stay with the client (3-4hrs per day) until he/she is able to resume life with a positive mental outlook. Clients will be setup with an aftercare plan that ensures wellness and a sustainable routine after Bobby leaves.

This extended program is intended for those who are experiencing severe anxiety and/or depression and need further support than the standard 8 session wellness program.

Family support services provided as well.

We do not provide any medications or diagnose anyone’s medical/mental conditions.  We ask that you to consult with your physician prior to attending any of our programs.

Cost $5500

Here's How it Works..

  1. Give us a call and receive a free 15 min consultation on the spot.
  2. Choose whether you would like the sessions at your home or in our office.
  3. Book the “Extended Wellness Program” on the initial date & time that you would like for Bobby to start the program on, through the booking link found on our website. Payment is required at the time of booking.

Day 1

  • We review the confidentiality form and formulate a wellness program that specifically meets your needs and gives you the results that you are looking for
  • Family and relationship counselling & coaching is included as well in this program at no extra cost
  • We develop a schedule for the program and integrate it into your daily living for the next 10 days

Day 2

  • We review the wellness wheel and see where you sit with your wellness
  • We explore all the wellness components that you need to work on in the 10 days we are working together
  • We review mental health and the impacts it has on your life
  • We create awareness around the root problems and see how to truly overcome anxiety or depression
  • Coaching around goal and routine development, as well as forming healthy habits
  • We either begin the day or end the day with a walk or a workout at the gym/home

Day 3

  • We do our daily check in and review your behaviours, attitudes and actions from the day before to see which areas need work
  • We do counselling and coaching for the day to ensure the set goals are being met and routine is being followed
  • We open up your entire life story and begin counselling
  • You will gain understanding, knowledge and a new perception in life
  • We either begin the day or end the day with a walk or a workout at the gym/home

Day 4

  • Daily check in and reflection on the day before
  • Counselling and coaching for the day ahead
  • Continuation of your life story
  • Trauma counselling and coaching, if needed
  • We either begin the day or end the day with a hike or a yoga class

Day 5

  • Daily check in and reflection on the day before
  • Counselling and coaching for the day ahead
  • Counselling around ego, emotional attachments, expectations, fears, worries, anxiety, depression
  • We either begin the day or end the day with a hike or a yoga class

Day 6

  • Daily check in and reflection on the day before
  • Counselling & coaching around relationships, career, fitness, nutrition and personal growth & development (skill building exercises)
  • Family and/or partner is more than welcome to participate as well
  • We either begin the day or end the day with a hike or a yoga class

Day 7

  • Daily check in and reflection on the day before
  • Counselling and coaching for the day ahead
  • Introduction to meditation and spirituality (not religion-based but rather learning how to become more mindful, aware, clear and present in the moment)
  • Exploring life, the universe, energy and universal intelligence; opening the inner eye of the mind
  • Meditation session
  • We either begin the day or end the day with a hike or a yoga class

Day 8

  • Daily check in and reflection on the day before
  • Counselling and coaching for the day ahead
  • A “housecleaning” of all your resentments and helping you move towards forgiveness
  • Making amends where needed
  • We either begin the day or end the day with a hike, where we have a session at the top of a mountain or at a lake to help reinforce forgiveness and spirituality

Day 9

  • Daily check in and reflection on the day before
  • Counselling and coaching for the day ahead
  • Enhancing social and emotional wellness
  • Visualization of your success, creating healthy boundaries, self love, self affirmations, building self confidence and motivation
  • Mindful meditation
  • We either begin the day or end the day with a hike or a yoga class

Day 10

  • Daily check in and reflection on the day before
  • Counselling and coaching for the day ahead
  • Family day, implementation of an aftercare plan and a revisit of the wellness wheel to see your progress and confirm your results
  • We either begin the day or end the day with a hike or a yoga class

 

Wellness Program

Happiness comes from Within!

Our Standard 8 Session Wellness Program - 2 sessions per week via Zoom/in person

An 8-session wellness program that is designed for you to have a transformational experience and completely shift your mind’s focus to a path that entails internal happiness, contentment, stability and efficiency. This program is specifically designed to relieve the symptoms of anxiety, depression and other mental health issues, and to promote personal growth and development.

Cost $1400

How it Works:

  1. Give us a call and receive a free 15 min consultation on the spot.
  2. Book the “Wellness Program” on the initial date & time that you would like for Bobby to start the program on, through the booking link found on our website. Payment is required at the time of booking.
  3. Sessions are either on Zoom or in person, depending on which office I am in, at that point (Calgary or South Surrey)
  4. We set up a schedule that works for you and have TWO 1hr sessions per week
  5. Incorporates counselling, coaching and wellness

Customers reviews

"This place is absolutely amazing, words can not really describe the help they provide for your well being mentally, spiritually. Anyone going through a situation where i have been and continue to work at it ...this is the number one spot for you!!! thank you Gobind wellness"
P Sam
"I have had prior experiences and sessions with other highly rated therapists and counsellors in the community, but none of them have come remotely close to the amount of growth, knowledge and support I received with Bobby at Gobind Wellness. I was someone who was not familiar with life coaching or spirituality, but giving this program a chance was one of the best and fulfilling decisions I have made, in which I can see the positive change in my personal and professional life, especially mentally and emotionally. During the time of my program, I felt safe, non judged, supported, encouraged and motivated to make life changes which have done nothing, but make me into the person I always wish I could be. Even after my sessions had commenced, Bobby would check in to see how I am doing and if I needed further support, whether that was internally or externally from Gobind Wellness. If you are hesitant for whatever reason, (like I Initially was) then I highly recommend at the very least, booking a free consult session with him to get aquatinted and learn more about what he does, since that is what sold me! After years of struggling and being frustrated, these sessions have helped me more than I can ever express, I have never reviewed or commented on services online, but the only reason I do so, is because I wish that whoever is reading this would also receive the support and guidance that I did. Thank you to Bobby!"
Ganita W
"Not gonna lie, it took me a long time to make the call to Bobby. My only regret is that I didn't do it sooner! Life can get heavy at times and we get so stuck in our minds that it's hard to see the light. Bobby has a way of of helping you open the cracks. I know it'll always be an ongoing up and down journey, but thanks to Bobby I feel better equipped to enjoy the highs and deal with the lows. Don't put your wellness on hold any longer! Thanks Bobby"
Taryn S
"I came to Bobby in a time of need where I was completely lost and beyond depressed. Not only did he give me the tools and know how to deal with what I was going through but he renewed the faith I had lost in myself. if you need someone in your corner that will be there every step of the way, Bobby is your guy."
Ryan L
"The councillors share compassion, empathy, and high levels of professionalism. You’re in great hands that help you realize “you’ve always been in great hands”. Highly recommend Gobind Wellness!"
Rocky E
"Bobby worked with my teenage son and was amazing with him. Not only did he follow up on my son but also checked up to see how I was doing as a parent. He's trustworthy, friendly and compassionate. I would highly recommend him!"
Sandy S
"I worked with Bobby Bains over a few weeks for some counselling work I needed. Bobby is a tremendous counsellor that really tries to understand each individual and provide thought provoking questions and suggestions. He helped transform my life in a 1 month span, where my best days are yet to come. I am a better version of myself today than I ever could have imagined. I am not back to my old self, but the best version of my new self. Thank you to Bobby Bains and Gobind Wellness."
Hiten A
"I can't thank Bobby enough. The person I was before I started the sessions and who I was when I finished was such a difference that it was obvious to everyone around me as well. Although I still have work to do, I now have the tools to help me continue to improve."
Sonya
"Bobby has helped me tremendously with my Anxiety. He cares deeply about each of his clients and caters his programs to fit your needs. He has taken me to the path of wellness. Don’t hesitate just contact him as this was the best move I could of made."
Pindi

“Adversity leads to possibilities! Be ready to FACE and DEAL with the challenges ahead, as they are the doorway to your internal success”

– Bobby Bains