When it comes to interacting with people at work or outside of work, we often are put in situations that directly affect our ego, pride, self esteem, security, ambitions, pocketbook and/or relationships. As a result, we became resentful and bitter. This in turn, directly impacts our quality of life and how we perceive the day.
How often do we say, “it was a crazy day today” or “thank god this day is finally over!”
Unless a change occurs in your subconscious mind, this cycle is repeated over and over again and the only feasible retreat seems to be a couple of drinks, sweets/junk food or a vacation.
Being that these “temporary feel good solutions” can cause serious health issues and/or be quite expensive, it is suggested to work on the psychological health barriers that cause you to “take things personally” in the first place.
In most cases, you were not even the target to begin with.
A life coach can help address your reoccurring behavioral patterns and work to reprogram your subconscious mind.
-Bobby Bains BHSc