Our Life Coach Services

Personal Life Coaching

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$150 per session

$550 package rate (4 sessions)


Primary objective for a life coach is to enhance ones quality of life through a program of action and to make positive and lasting changes to enhance health.  Gobind Wellness coaches and encourages clients on matters having to do with careers or personal challenges 

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Corporate Wellness

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Packages Available



For small businesses and organizations that are looking to promote wellness within their workplace setting.  Gobind Wellness offers Health & Wellness Consulting to organizations that are specifically concerned about rising healthcare costs, prolonged stress, increasing turnover rates and low employee engagement

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Complete Recovery Program

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$2000



A comprehensive full recovery program provided by Gobind Wellness staff who specialize in the drug & substance use field. Our staff members are professional life coaches who have a deep understanding of the disease, through their own personal experiences and education, and know the requirements of a successful recovery program


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Corporate Wellness

Are you looking to invest in your employees Wellness and save on healthcare costs?

 Gobind Wellness offers Health Consultants to organizations that are specifically concerned about:


  • Rising healthcare costs
  • Prolonged stress
  • Increasing turnover
  • Low employee engagement


  What is Health? 


The World Health Organization defines health as “A state of complete physical, social, and mental well-being, and not merely the absence of disease.” 

  

Therefore to be healthy means being able to effectively cope with and adapt to changes and events happening around us. Whether it is at work or at home, events and experiences affect our health and it is important to deal with these events in a way that keeps us the healthiest we can be. A focus on health promotion within your organization can help enhance physical and mental health, wellness and the overall well-being of staff members. Numerous studies have also demonstrated the benefit a comprehensive focus on health promotion has on creativity, client service, productivity, workplace relationships, and staff member engagement.   


Our Corporate Services

TRANSITIONAL COACHING

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  • Presentation on the process of change
  • Individual or Group Coaching 
  •  Strategic planning for communication delivery   

WELLNESS PROGRAMS

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  •  Lunch & Learns on health and wellness    
  • Meditation sessions
  • Nutritional programs
  • Fitness programs
  • Health & Wellness Newsletters
  • Smoking cessation programs

EMPLOYEE EXPERIENCE

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  • Presentations to create awareness  
  • Workshops to allow for new employee experiences 
  •  Employee engagement programs such as rewards, incentives, recognition, kudos 
  • Review/revision of workplace policy & procedures to improve workplace health & wellness

   

CULTURE

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  •  Build & improve company culture
  • Initiatives to bring value to employees 
  • Encourage team connection
  •  Maintain or expand on current corporate culture
  • Align culture with strategy and processes

PERFORMANCE

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  •  Post Performance Review planning with a life coach    
  • Personal growth & development
  • Resources

MENTAL HEALTH

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  •  Recovery program for Addictions (One to one or group sessions, home visits/in office/on site, aftercare plan, resources & introduction to community based programs, 24Hr helpline)     
  • Life coaching for Depression
  • Life coaching for Anxiety
  •  Life coaching for Stress Management 
  • Presentations
  • Workshops
  •  Lunch & Learns on current mental health topics 

Here's how it works!

Gobind Wellness Life Coach Services

1. Assessment (Complimentary)

  • Meet & Greet
  • 1hr complimentary Wellness Presentation outlining the significance of healthy employees, organizations and workplaces (Optional)
  • Questionnaire to help direct the right course of action 

2. Plan of Action (Complimentary)

  • A plan of action is presented to the employer on project initiatives, planning, strategies, timelines and associated costs  

3. Research & Data Collection

  • Based on the projects initiatives, we will gather information and data from electronic survey's, employer system tools (if available), employer "sick time" reports (if available) and/or from general interviews 

4. Initial Reporting

  • Report generated for the employer on the current Health & Wellness status of the employees 

5. Presentations & Workshops

  • Presentations and/or workshops are available to help create awareness and encourage employee engagement 

6. Building a Healthy Workplace

  • We will help to implement workplace policies and procedures that promote a healthy workplace 
  • We will help to implement employee engagement programs to help motivate the staff 
  • We will provide employee resources and succession planning materials (Ex. Self assessment and personal growth workbooks)
  • Main focus is to improve the employee experience 

Gobind Wellness Life Coach Services

7. Life Coaching Sessions

  • Life coaching sessions are made available for one to one or group focused meetings
  • Sessions are extremely effective in addressing employee confrontational issues, employee stress, anxieties & fears that result from "change" and even addictions 

8. Final Research & Data Collection

  • We will gather new information and data from electronic survey's, employer system tools (if available), employer "sick time" reports (if available) and/or from general interviews 

9. Final Reporting

  • We will present the employer with a final report indicating the outcomes of the project and future initiatives 

No Setup Fees, No Hidden Costs!

  • You are in complete control and can request reports or status updates at any time
  • You can arrange to meet with one of our project coordinators weekly, bi-weekly. monthly or quarterly 
  • You can choose to pay weekly, bi-weekly, or monthly

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Recovery Program

A complete recovery program that meets all organizational standards

The successful participant of this Recovery Program will:


  • Have complete knowledge of his/her addiction, external & internal triggers, addictive behavioural patterns and a new positive experience
  • Have complete knowledge of the disease and how it works
  • Have an aftercare plan set in place, which entails regular community-based meetings, 24hr emergency contact number and opportunities for community engagement initiatives
  • Have a deeper understanding on past experiences and a new perspective on life
  • Become more efficient at day to day tasks, work, relationships and self care
  • Will be able to better deal with emotions and better understand situations
  • Will have a better sense of accountability and responsibility 

  

The following are the requirement standards to successfully complete the Gobind Wellness recovery program:


  • The completion of 10, one to one Life Coaching sessions (1hr in duration), with one of our professional life coaches
  • Full attendance to 90 community-based meetings in 90 days
  • Daily check-ins to confirm sobriety and meeting attendance
  • The maintenance and completion of a Gobind Wellness tracking journal
  • The completion of 10 community-based volunteer hours
  • Successful planning and implementation of an after-care plan
  • A 1hr in person check-in at the 1 month, 3 month and 6-month sobriety mark, which takes effect after completing the 10 one to one Life Coaching sessions

Addiction

Addiction is a complex disease, which centers in the mind. It causes serious damage to families, relationships and workplaces. The most common symptoms of addiction are severe loss of control, continued use despite serious consequences, preoccupation with using, failed attempts to quit, isolation and tolerance.

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