Counselling
Counselling and Psychotherapy
Life can be challenging at times. Most of us can relate with that. It is not uncommon for people to have challenges managing their emotions, coping with stress, recovering from loss or major transitions, building/maintaining relationships or using substances. We are passionate about helping young and older adults, teens, couples and families learn to cope and thrive in those circumstances.
Whether you are experiencing symptoms of depression, anxiety, stress or grief, have unhealthy coping habits such as substance abuse or self-harm, or have feelings of helplessness, we want you to know that there is hope.
While we cannot change the pain in our past, or the genetics we are born with, we can learn to change the way we respond and react to our feelings and triggers; in order to give them less power and control in our lives.
Learning about your unique experiences, needs and goals, and responding with caring and empathy, We will walk with you in exploring the barriers that you feel are hindering you, and provide therapeutic support, counselling and proven tools to help you achieve your goals.
What is the role of a Counselor?
A mental health counselor helps individuals and families deal with difficult emotions, mental health disorders and trauma. A person with this title provides therapy and coaching to help his/her patients manage their stress, redirect disturbing emotions and set goals for themselves.
Awareness
To address Mental Health issues and truly experience Health & Wellness, you must address the root causes of the problem! This is a world of self-centeredness, ego, control, past traumas/experiences, resentments, fears and attachments. Temporary solutions only work for so long before your roots grow the same problem.
Action
“Conquer your mind and conquer the world”
-Guru Nanak
Growth
We can either choose to go through life or we can choose to grow through life! Going through life we only earn and chase the fruits in life. We are constantly stuck in the work, chores, family and sleep cycle. Growing through life we get to learn and enjoy eating the fruits of life on a daily basis. We incorporate wellness within our work, chores, family and sleep cycle and we become motivated in pursuing the things we love doing.