Maintaining a nutritionally well balanced diet is extremely important in staying healthy. However, most people are unable to sustain this lifestyle as they are always falling victim to empty high calorie junk foods. These empty high calorie foods really trick the body in believing that it’s nourished. However, the body’s cells are nutritionally starved. They…
I am married with two beautiful children, ages 2 and 5. My wife and I have a great relationship that is both healthy and steady. I am a Life Coach who helps others regain happiness back into their lives. My education stems out from Simon Fraser University where I obtained a Bachelor’s degree in Health…
We all look forward to our next upcoming vacation get-aways, counting down the days until we leave. Furthermore, most of us think we need it as we live busy bland lives; where work is repetitive, kids are challenging, household chores don’t seem to end and arguments with the family/spouse keep escalating. Whatever the case, we…
To put things into perspective, we live on a planet that is a part of a solar system revolving around one star, also known as our sun. There are about 250 billion stars, just like our sun, in our Milky Way galaxy. There are then about 100 billion galaxies, estimated, in the known universe. Our…
Meditation or “mental break” is a practice in which the person is focused or deep in thought for a period of time. Because practicing meditation helps you to slow your breath, quiet your mind, and find peace, it can be beneficial physically, mentally, and emotionally. Meditation is now commonly used to treat mental health disorders,…
Don’t be the person driving in his car, looking at the person with the nicer car and wishing he had a better car…look at the person riding their bike and be grateful you have a car. Don’t be the person riding their bike, looking at the person who is driving a car, wishing he…
