Chances are that you are suffering from mental exhaustion, from all the worrying and thinking that you are doing. In most cases, many people wake up for work and are bombarded with negative thoughts. This in turn, makes it nearly impossible to gain the motivation to go in for work. What people need to realize…
When dreaming, time seems to go by so fast. Where an hours dream is really an all night sleep. Waking up abruptly, we are surprised that it was just a dream. Life is similar, we tend to be stuck in auto pilot trucking along hoping to achieve happiness. However, we just can’t seem to achieve…
We all interpret things differently. What may seem common sense to some may not seem so common to others as we all have experienced life differently. This means that we may take someone’s actions or words in a negative manner and become resentful, even though that was not the intent. The problem occurs when this…
The real change actually comes from within, where changing your perception on physical wellness to a more practical and healthier mindset. This makes for a physical component integrated into ones lifestyle. Keeping in mind that physical wellness can be an array of different fun filled engaging activities. For individuals who enjoy lifting weights and are…
These feelings are the natural responses of the mind. Everyone feels depressed or anxious in life, whether it be due to life changes, bad experiences, trauma and/or worrying about future events. The problem is becoming stuck in these feelings and not having the ability to push through and grow out of them. When it comes…
Whether it be an addiction to substances, food, television, work or people the problem isn’t the fact that people use these things, the problem is why. The brain is a beautiful organ, however, composed of a destructive mind. It constantly wanders day and night stuck in resentments, ego, greed, lust and attachment. These are the…
