Eating the right foods can ensure you feel “better” in the day when compared to eating the wrong types of food, which are the high calorie low nutritional junk foods. Aside from avocados looking nutritionally tasteful, they actually have tons of healthy nutrients. Overall, avocados contain quite a bit of potassium, dietary fiber, and fats.…
We don’t have enough time to get all our tasks completed; there are not enough hours in the day, enough days in the year, enough years in life. Isn’t that what many of us think? “I am constantly caught in this battle with time. As soon as my mind awakens in the morning, I find…
The biggest reality check for us, men or women, is when we make a conscious effort to journal our thoughts and experiences of the day. The truth can always be manipulated and excused in the mind, as the mind is driven by a hundred forms of fear, anxiety, and resentments. However, when journaling, the truth…
Many of us have experienced or are currently experiencing fear of what others think of us. This usually stems out from the psychological health barrier of ego, where we need to ensure that people see us as “someone who has it all together.” Otherwise, we “look bad” in front of others and have this common…
Created by the ocean, we came to be Loved by all, we came to see That love was all, enough for me But then came life and more I see The challenges to face ahead of me But growth indeed was written for me Now that life is complete Back to the ocean I proceed…
We can either choose to go through life or we can choose to grow through life! Going through life we only earn and chase the fruits in life. We are constantly stuck in the work, chores, family and sleep cycle. Growing through life we get to learn and enjoy eating the fruits of life on…
