We all work to make a living and to support our families. However, sometimes our ambitious minds overthrow our true purpose in life and as a result we push those who we love the most far away. Most often, especially in this day and age, we find ourselves obsessing over making money and becoming “successful,”…
“You eat what you plant.” Most of us find ourselves confused, we eat healthy all day but then fall victim to the high calorie junk foods when retiring at night. The next day we are bombarded with feelings of self-pity and depression, asking ourselves how it happened again. Even though we may have had an…
When it comes to interacting with people at work or outside of work, we often are put in situations that directly affect our ego, pride, self esteem, security, ambitions, pocketbook and/or relationships. As a result, we became resentful and bitter. This in turn, directly impacts our quality of life and how we perceive the day.…
Eating the right foods can ensure you feel “better” in the day when compared to eating the wrong types of food, which are the high calorie low nutritional junk foods. Aside from avocados looking nutritionally tasteful, they actually have tons of healthy nutrients. Overall, avocados contain quite a bit of potassium, dietary fiber, and fats.…
We don’t have enough time to get all our tasks completed; there are not enough hours in the day, enough days in the year, enough years in life. Isn’t that what many of us think? “I am constantly caught in this battle with time. As soon as my mind awakens in the morning, I find…
The biggest reality check for us, men or women, is when we make a conscious effort to journal our thoughts and experiences of the day. The truth can always be manipulated and excused in the mind, as the mind is driven by a hundred forms of fear, anxiety, and resentments. However, when journaling, the truth…
