A great way to feel good is to eat good. Start the day off with the Veggie Delight Sandwich complimented with a shake and a Greek yogurt.
Ingredients for the Veggie Delight Sandwich:
1. Toast a whole-grain bagel
Whole-wheat bagels are made from whole grains rather than the refined grains found in plain or “white” bagels or bread. Whole grains, the healthiest kind of grain, are an integral part of a nutritious, well-balanced diet.
2. Add Romaine lettuce for the bottom base
Romaine lettuce is healthier than iceberg lettuce. It’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.
3. Add thin sliced red onions
Red onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells.
4. Add thin sliced red peppers
Red peppers contain more than 200 percent of your daily vitamin C intake, they are a great source of vitamin B6 and folate, they help support healthy night vision and are packed with antioxidants.
5. Add a one Avocado
Avocado is incredibly nutritious. They contain more Potassium than Bananas, they are loaded with Heart-Healthy Monounsaturated Fatty Acids, they are loaded with Fiber and they lower Cholesterol and Triglyceride Levels.
6. Add a sprinkle of Sea Salt for flavor
These natural minerals are valuable for healthy functioning of the body. The nutritional wealth of sea salt includes vital minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper, and zinc among other beneficial elements.
7. Add Baby Spinach leaves for the top base
Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
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