The real change actually comes from within, where changing your perception on physical wellness to a more practical and healthier mindset. This makes for a physical component integrated into ones lifestyle. Keeping in mind that physical wellness can be an array of different fun filled engaging activities.
For individuals who enjoy lifting weights and are not planning to become power lifters, lift weights that allow for full range of motion and complete control. Lifting weights that are too heavy will not yield the greatest results and may cause injury.
Over a period of time, you will feel healthier, look healthier and most importantly be happy with your results.
Bobby Bains BHSc