The real change actually comes from within, where changing your perception on physical wellness to a more practical and healthier mindset. This makes for a physical component integrated into ones lifestyle. Keeping in mind that physical wellness can be an array of different fun filled engaging activities. For individuals who enjoy lifting weights and are…
These feelings are the natural responses of the mind. Everyone feels depressed or anxious in life, whether it be due to life changes, bad experiences, trauma and/or worrying about future events. The problem is becoming stuck in these feelings and not having the ability to push through and grow out of them. When it comes…
Whether it be an addiction to substances, food, television, work or people the problem isn’t the fact that people use these things, the problem is why. The brain is a beautiful organ, however, composed of a destructive mind. It constantly wanders day and night stuck in resentments, ego, greed, lust and attachment. These are the…
Most of us are like directors of a play, directing the play and all the characters within it. When the characters do not play their part the way we want them to, we are bothered. We are specifically bothered when someone has affected one or more of the following: ➢ Ego ➢ Pride ➢ Self-Esteem…
Most of us have many expectations in others, relying on them to be there for us in difficult times. However, when people don’t meet our expectations, we become sore. Don’t expect anyone to do anything for you or be there for your support. You may be setting yourself up to be hurt. Generally speaking, even…
Lust is a very strong sexual desire. It is safe to say that most individuals experience lust, some more than others, most of their lives. It stems out from an early age where sex is the exciting thing to exhibit and talk about in school. It later takes flight in the exploration for a life…
Maintaining a nutritionally well balanced diet is extremely important in staying healthy. However, most people are unable to sustain this lifestyle as they are always falling victim to empty high calorie junk foods. These empty high calorie foods really trick the body in believing that it’s nourished. However, the body’s cells are nutritionally starved. They…
I am married with two beautiful children, ages 2 and 5. My wife and I have a great relationship that is both healthy and steady. I am a Life Coach who helps others regain happiness back into their lives. My education stems out from Simon Fraser University where I obtained a Bachelor’s degree in Health…
We all look forward to our next upcoming vacation get-aways, counting down the days until we leave. Furthermore, most of us think we need it as we live busy bland lives; where work is repetitive, kids are challenging, household chores don’t seem to end and arguments with the family/spouse keep escalating. Whatever the case, we…