Addictions

Whether it be an addiction to substances, food, television, work or people the problem isn’t the fact that people use these things, the problem is why. The brain is a beautiful organ, however, composed of a destructive mind. It constantly wanders day and night stuck in resentments, ego, greed, lust and attachment. These are the…

Letting go!

Most of us are like directors of a play, directing the play and all the characters within it. When the characters do not play their part the way we want them to, we are bothered. We are specifically bothered when someone has affected one or more of the following: ➢ Ego ➢ Pride ➢ Self-Esteem…

Nutritional Wellness

Maintaining a nutritionally well balanced diet is extremely important in staying healthy. However, most people are unable to sustain this lifestyle as they are always falling victim to empty high calorie junk foods. These empty high calorie foods really trick the body in believing that it’s nourished. However, the body’s cells are nutritionally starved. They…

My Story

I am married with two beautiful children, ages 2 and 5. My wife and I have a great relationship that is both healthy and steady. I am a Life Coach who helps others regain happiness back into their lives. My education stems out from Simon Fraser University where I obtained a Bachelor’s degree in Health…

Vacation

We all look forward to our next upcoming vacation get-aways, counting down the days until we leave. Furthermore, most of us think we need it as we live busy bland lives; where work is repetitive, kids are challenging, household chores don’t seem to end and arguments with the family/spouse keep escalating. Whatever the case, we…