What if you were just let go by your employer without cause, the only reason being that you were not part of the movement. Worry not, everything will be okay. There are many other opportunities available and possibilities for you to explore. As most individuals are stuck at work majority of their day and bombarded…
Candies & Pop are literally poison for the body, there is absolutely no health benefits in consuming them. If you are anything like me, I am unsuccessful in limiting the amount I consume. Once I take that first bite of candy or sip of pop, I am unable to stop. My mind wants more and…
Running increases endurance, builds muscle to maintain an optimal body fat composition, promotes cardiovascular health, strengthens the heart, and even improves your overall mood. In order to incorporate “running” into your lifestyle you will need to find the joy that comes from doing the exercise, as opposed to setting expectations for yourself. Take a kid…
Ever have those perfect photos where words are not needed, the photo says it all. These are usually taken by a good photographer at the perfect moment. The same goes for our own lens, we should see the world as it is and capture those perfect moments without any distractions. In today’s world, we are…
“If you light a lamp for somebody, it will also brighten your path.” – Buddha As indicated in many previous posts, ego and self-centeredness is the root cause of unhappiness. From it stems all kinds of mental health issues and spiritual disconnections. Some mental health issues are depression, anxiety, fear, and/or addictions. Spiritual disconnection is…
A great way to feel good is to eat good. Start the day off with the Veggie Delight Sandwich complimented with a shake and a Greek yogurt. Ingredients for the Veggie Delight Sandwich: 1. Toast a whole-grain bagel Whole-wheat bagels are made from whole grains rather than the refined grains found in plain or…
Helping others one day at a time! Everybody Yearns for achieving Wellness but who is actually willing to do the work? This world is full of many different types of people. There are those that are greedy, selfish, hungry people, but there are also those that are healthy, giving and unselfish people. These are the…
Our children mean the world to us and we want to keep them as safe as possible. Especially with all that is going on in the world, it’s hard to let go and trust that they will be safe on their own. However, there comes a time in your child’s life when they are all…
The answer is no. Obtaining spiritual wellness does not necessarily mean that a higher power/the universe will miraculously shine down with a bolt of light and transform your life into a great life. You must become internally spiritual to have a better understanding of life and to make the right decisions. You still have to…