Abuse can take many forms and involve a number of different behaviours. It is important that men and women know that abuse ONLY STOPS when you make the change. You cannot wait until the person to change as that glorious day may not come. Here are some examples of abuse: • Physical abuse • Verbal…
Looking to improve YOUR life? Then seek out the areas within you that need improving NOT in others! First thing to realize in life is that we do not have the power to change anyone. We only have the power to change self. As people present us with challenges, we typically get stuck looking only…
Whatever you are trying to accomplish in life will require your efforts. However, if what you are trying to accomplish is something of desire fulfillment, it may be wasted efforts. Desires are surfaced in the mind when internal needs are not met. A few examples may be: – Self love – Self acceptance – Self…
“Faith without works is dead! Let your actions become your spirituality and your experiences become your truth. To live a better life is to live by the universal spiritual principles: -Honesty -Humility -Compassion -Help others without expectations -Clean your own house(aka your MIND from resentments, ego, lust, greed, attachments) In effect, you will experience…
AWARENESS First off, you want to become aware of what is actually physical pain as opposed to what is mental pain. Physical pain is something that hurts on your body and is associated with damage to tissues of your body. Mental pain is all that affects your: Ego – The need to control people, places…
Achieve the unachievable Ingredients for “Progression” 1. Visualization 2. Self Affirmation 3. Action 4. Breaking through barriers 5. Achieving success one day at a time VISUALIZATION I have always been somewhat of an active person, working out at the gym. However, I mainly focused my time on weight training, leaving 10min for cardio on the…
As I’m walking today in the neighbourhoods of Calgary, I realize something, there’s a path in the snow for me to walk on. As I continue to walk I try meditating on my senses. The first sense I meditated on was “sight”, which really hit home for me the moment I re-focused my attention/mind to…
Judging others will impact ones well-being, as it blinds you from your own personal growth needs. As your focus is stuck on the other person(s), you will be unable to see where in your life needs improving. It is so easy to look at others “defects of character,” but to look at “self,” that can…
When it comes to interacting with people at work or outside of work, we often are put in situations that directly affect our ego, pride, self esteem, security, ambitions, pocketbook and/or relationships. As a result, we became resentful and bitter. This in turn, directly impacts our quality of life and how we perceive the day.…